How to Get Rid of Alcohol Shakes

If you have stopped using alcohol, haven’t talked to your doctor, and think you might be having DTs symptoms, call 911. Talk with a healthcare professional if you’re concerned you may experience detox symptoms when quitting drinking or cutting back. Since alcohol shakes are most often a symptom of withdrawal, it’s obviously encouraged that you abstain from drinking for an extended period of time after experiencing them. When alcohol starts to cause mental or physical harm, it might be time to consider enrolling in a rehabilitation program. These tremors can be a sign or symptom of binge drinking, excessive alcohol use over time, alcohol-related brain damage, liver disease, and withdrawal. We must note that alcohol can damage the brain and sympathetic nervous system to the point that alcohol shakes become chronic.

• If you have an alcohol dependency, then you’ve likely been using alcohol for some time.
• Remember you are facing a difficult challenge during alcohol withdrawal, but you are not alone.
• If you are still experiencing withdrawal symptoms after three days, talk to your healthcare provider.
• Try to take it easy for the day and make sure to drink plenty of fluids and eat something.

Symptoms of alcohol withdrawal tend to peak 24 to 72 hours after your last drink. It may not be possible to entirely prevent alcohol withdrawal shakes, but by implementing appropriate strategies and seeking professional help, the severity and duration of the shakes can be minimized. Professional therapy or counseling sessions can help you understand and address the underlying emotional and psychological factors contributing to your alcohol addiction. By working through these issues, you can reduce the severity of the shakes and improve your overall well-being. Practicing relaxation techniques, such as deep breathing exercises, yoga, or meditation, can significantly reduce stress and contribute to overall well-being.

Distinguishing Between Minor Shakes and Delirium Tremens

Alcohol withdrawal is a potentially serious complication of alcohol use disorder. It’s important to get medical help even if you have mild symptoms of withdrawal, as it’s difficult to predict in the beginning how much worse the symptoms could get. For mild alcohol withdrawal that’s not at risk of worsening, your provider may prescribe carbamazepine or gabapentin to help with symptoms. An unhealthy diet lacking in essential nutrients can negatively impact the body’s ability to recover from alcohol withdrawal, potentially worsening the shakes. People with alcohol use disorder should be monitored by a medical professional when withdrawing from alcohol. Moderate to heavy drinkers can also benefit from medical supervision in the acute withdrawal stage.

In turn, it can be challenging to learn what helps with alcohol withdrawal. If you have an alcohol dependency, then you’ve likely been using alcohol for some time. Long-term alcohol abuse is commonly caused by an underlying condition or physical pain in which alcohol was used to self-medicate those issues. Often, people are tempted to turn back to alcohol to ease the discomfort of withdrawal symptoms. While some individuals may successfully detox from alcohol at home, it is recommended to seek medical supervision, especially in cases of severe addiction or co-occurring health conditions.

Phone, Video, or Live-Chat Support

Family and friends can provide encouragement and support when you stop drinking. By opening up about your relationship with alcohol, you might also encourage others to explore https://ecosoberhouse.com/article/how-to-stop-alcohol-shakes-tremors/ their own drinking habits. Alcohol addiction, or alcohol use disorder, is a serious condition that can affect anyone, regardless of age, background, or lifestyle.

People who have a severe reaction to quitting alcohol should seek emergency treatment. But when a chronic drinker suddenly quits drinking, the brain continues to function as if alcohol were present. In this amped-up state, an individual will begin to feel the symptoms of withdrawal, such as tremors, anxiety, sweating, hyperactivity, https://ecosoberhouse.com/ an elevated heart rate, nausea and vomiting. To that end, alcohol shakes—also known as “tremors”—can take many different forms, and it often occurs during the alcohol detox process. Typically, people tend to label someone with the shakes as an “extreme” AUD sufferer, most likely in their later years of alcoholism.

How to Stop Drinking: Making a Plan That Works for You

While they normally go away on their own, if your shakes are severe or don’t stop, talk to your doctor right away. Just be cautious when starting a new medication since it’s very easy to get addicted to withdrawal medications, especially when you’re quitting alcohol. To reduce your stress during withdrawal, try doing some light exercise, like going for a walk or riding your bike. You might also try journaling or spending some time with a supportive friend. Mindful meditation is another great way to reduce your anxiety and help prevent cravings and future relapses. To learn how to find an inpatient detox center, read more from our Medical co-author.

• If you are a heavy drinker and are experiencing a tremor or shakiness, you should consult with your physician or an addiction specialist.
• If you drink a lot, your body keeps your CNS activity at a heightened state.
• One of the main physical symptoms of a damaged cerebellum is a chronic shaking of the hands.

A formal diagnosis of alcohol shakes is sometimes referred to as a cerebellar tremor. Related to degeneration of the cerebellum by long-term consumption of alcohol, a cerebellar tremor makes it difficult for a person to complete any type of movement. For example, an alcoholic or recovering alcoholic with cerebellar tremor who tries to push a button or grasp something would be unable to finish the movement because their hand is shaking so badly. Uncontrollable spasms such as extreme seizures may occur often ranging from 6-48 hours after alcohol indulgence. Seizures are involuntary health issues that are dangerous as they can occur anywhere at any time. A wearable electronic peripheral nerve stimulation device (Cala Trio) is a newer treatment option for people with essential tremor.